Weigh In record (no journal entry) for 07 March 2022
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53.5 kg
Lost so far: 1.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 22.51g | Prot: 64.09g | Carbs: 143.81g.
Breakfast: Pisang. Lunch: Tomat Merah, ABC Sambal Terasi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Daun Singkong, Ikan Sarden(Dencis), Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Labu. more...
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Gaining 1.3 kg a Week
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mia12389's Weight History
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