Weigh In record (no journal entry) for 19 June 2014
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95.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 42.36g | Prot: 80.92g | Carbs: 257.13g.
Breakfast: Tip Top Sunblest Soft White Thick, Australian Eatwell Vegie Burger Red Lentil, Weight Watchers 98% Fat Free Bacon, Kraft Cheese Singles Light. Lunch: Diet Rite Portello, Weight Watchers Chicken & Mushroom Fettuccine. Dinner: Tip Top The One Soft White Sandwich Bread, Mushrooms (without Salt, Drained, Cooked, Boiled), Capsicum, Kraft Light Singles, Weight Watchers 98% Fat Free Bacon, Australian Eatwell Vegie Burger Red Lentil. Snacks/Other: Nestle Dunkaroos, Sanitarium Up & Go Strawberry, Hot Shots Binky Bites Strawberry Flavour, Belvita Breakfast Biscuit. more...
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2717 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Gaining 3.0 kg a Week
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