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John10251
Journal
19 Jun 14
John10251's Journal, 19 Jun 14
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I know my loss today is mostly water weight but I will take it...
76.8 kg
Lost so far:
7.1 kg
.
Still to go:
2.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 June 2014:
971 kcal
Fat: 46.65g | Prot: 24.53g | Carbs: 127.71g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Kroger Old Fashioned Oatmeal, Quaker Steel Cut Oatmeal, Great Value Raisins, Diamond of California Shelled Walnuts, No Name Mixed Berries.
more...
2356 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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John10251's Weight History
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