Weigh In record (no journal entry) for 19 June 2014
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111 kg
Lost so far: 7.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 69.95g | Prot: 114.99g | Carbs: 203.00g.
Breakfast: Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Red Delicious Apples. Lunch: Bacon (Cured, Pan-Fried, Cooked), Edgell Sliced Beetroot, Tomatoes, Lettuce, Onions, Toasted Mixed Grain Bread, Fountain BBQ Sauce, Devondale Extra Soft Butter, Fried Egg. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Coles Tasty Cheese, Vegemite Vegemite, Coles White Bread Sandwich Slice, Coffee with Milk and Sugar, Fruit Salad. more...
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2844 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.0 kg a Week
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robbie j's Weight History
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