Weigh In record (no journal entry) for 20 June 2014
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93.2 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 33.28g | Prot: 46.76g | Carbs: 237.20g.
Breakfast: Milk, Capilano Australian Yellow Box Honey, Plain Corn Flakes. Lunch: Butter, Vegemite Vegemite, Woolworths White Bread Roll. Dinner: Coles Garlic Bread, Pauls Low Fat Vanilla Custard, Pears (Solids and Liquids, Extra Light Syrup, Canned). Snacks/Other: Sponge Cake. more...
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2968 kcal
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Exercise:
Driving - 3 hours, steps - 3357 - 1 hour, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Starrlitte's Weight History
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