|
The weight usually comes off faster if it's only been up for a couple of days or so. Yesterday was day 2 of no wine or sweets, even though I was very tempted when I went to cook dinner. I resisted and am surprised I wasn't tempted to have sweets later. When I go on maintenance, by that time I have denied myself for so long, I feel like I deserve to have some fruit other than berries, and that is where I usually go off track. Although I was very strict yesterday I did indulge in an orange so am delighted that weight that has only been on for about a week came off. Even though it is full of sugar I don't count it as a dessert. As my weight gets lower I probably won't be able to lose if I partake in extra fruit other than berries. I've been through this routine hundreds, maybe thousands of times.
|
59.1 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
Losing 2.5 kg a Week
|