Weigh In record (no journal entry) for 11 March 2022
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113.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 67.71g | Prot: 107.84g | Carbs: 204.95g.
Breakfast: Moccona Latte, Coles Smooth Peanut Butter, Burgen Rye Bread. Lunch: Moccona Latte, Cooked Beetroot (from Canned), D'Orsogna Premium Leg Ham, Coles Olive Oil Spread , Bakers Delight Hi-Fibre Lo-GI White Roll. Dinner: Roasted Potato (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Roasted, Cooked), Mission Souvlaki Bread. Snacks/Other: Arnott's Tim Tam Dark Chocolate, OptiSlim Double Choc Cookie. more...
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Losing 4.6 kg a Week
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ladysabu's Weight History
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