Weigh In record (no journal entry) for 12 March 2022
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53.3 kg
Lost so far: 1.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 27.59g | Prot: 68.95g | Carbs: 144.98g.
Lunch: Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Terung, Bimoli Minyak Goreng, Ikan Sarden(Dencis), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kembang Kol, ABC Terasi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur, Pepaya. more...
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Losing 0.3 kg a Week
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mia12389's Weight History
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