Weigh In record (no journal entry) for 21 June 2014
|
51.9 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 30.46g | Prot: 113.18g | Carbs: 256.01g.
Lunch: Fiber One Original Cereal, Kirkland Signature Parmigiano Reggiano Cheese, Tillamook Shredded Medium Cheddar Cheese, Strawberries , Nulaid Egg Substitute, Mushroom Pieces and Stems, Green Peppers . Dinner: Strawberries , Banana, Great Value Greek Nonfat Yogurt - Plain, Fiber One Original Cereal. Snacks/Other: Watermelon, Cantaloupe Melons, Quest White Chocolate Raspberry. more...
|
|
1563 kcal
|
Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|