Weigh In record (no journal entry) for 22 June 2014
|
51.3 kg
Lost so far: 2.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 30.26g | Prot: 120.36g | Carbs: 262.91g.
Lunch: Fiber One Original Cereal, Green Peppers , Mushroom Pieces and Stems, Nulaid Egg Substitute, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Watermelon, Fiber One Original Cereal, Great Value Greek Nonfat Yogurt - Plain, Banana. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Watermelon, Quest White Chocolate Raspberry. more...
|
|
1600 kcal
|
Exercise:
Exercise machine (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|