Weigh In record (no journal entry) for 16 March 2022
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50.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 47.23g | Prot: 76.51g | Carbs: 85.69g.
Breakfast: Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Regular Soy Milk, Almonds, Edgell Chick Peas. Dinner: Coles Tuna Chunks in Springwater, Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
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1274 kcal
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Exercise:
Showering - 5 minutes, Housework - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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