Weigh In record (no journal entry) for 17 March 2022
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 28.50g | Prot: 75.58g | Carbs: 71.40g.
Breakfast: King Oscar Pulled Mackerel in Olive Oil . Dinner: Steamed Fish. Snacks/Other: Arnott's Vita-Weat Sesame, Nescafe Hazelnut Latte. more...
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Losing 3.5 kg a Week
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kettlebell 123's Weight History
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