Weigh In record (no journal entry) for 17 March 2022
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86.3 kg
Lost so far: 19.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 69.92g | Prot: 69.55g | Carbs: 118.35g.
Lunch: Smart Balance Light Original Buttery Spread with Flax Oil, Bob's Red Mill Oat Bran Hot Cereal, Lewis Bake Shop Hawaiian Keto Bread, Egg White, Owens Fully Cooked Original Pork Sausage Patties, Cantaloupe Melons. Dinner: Lay's Lightly Salted BBQ Chips, Oroweat Rye Party Slices, Watermelon, Guggisberg Baby Swiss Cheese, Boar's Head Tavern Ham, Radishes. Snacks/Other: Hershey's Special Dark with Almonds, Skinny Pop Popcorn, Jiffy Natural Peanut Butter, Celery, Terrasoul Raw Brazil Nuts. more...
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3219 kcal
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Exercise:
Bathing - 20 minutes, Reading - 2 hours, Washing Dishes - 10 minutes, Cleaning - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Hanging Laundry - 20 minutes, Cooking - 1 hour and 30 minutes. more...
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steady weight
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-MorticiaAddams's Weight History
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