Weigh In record (no journal entry) for 24 June 2014
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142.9 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 167.72g | Prot: 140.48g | Carbs: 36.90g.
Breakfast: Tap Water, sausage casserole, Coca-Cola Diet Coke. Lunch: 97% Fat Free Ham, Ken's Steak House Lite Olive Oil Vinaigrette, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Tillamook Sharp Cheddar Cheese, Wegmans Butter Lettuce. Dinner: Feta Cheese, Cheddar Cheese, Wild Harvest Mixed Greens & Spinach Salad, Nathan's Famous Beef Franks, Lean Ground Beef. Snacks/Other: Apples, Ocean Spray diet cranberry (12 oz bottle), Mauna Loa Dry Roasted Macadamias. more...
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Losing 5.7 kg a Week
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ny_shelly's Weight History
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