Karen_Karen_56's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

50.3 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

1047 kcal

Fat: 38.93g | Prot: 75.45g | Carbs: 89.77g. Breakfast: Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Regular Soy Milk, Almonds, Edgell Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, Coles Tuna Chunks in Springwater. more...

1237 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Karen_Karen_56's Weight History

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