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32.0% fat 35.7% muscle
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97.6 kg
Lost so far: 7.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 72.28g | Prot: 167.52g | Carbs: 89.26g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Great Value Greek Nonfat Yogurt - Plain (Cup), Mushrooms, Extra Virgin Olive Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Minced Garlic, Publix Onions, Egg White, Egg, Great Value Frozen Chopped Spinach, Ground Beef (80% Lean / 20% Fat), Roasted Potato. Dinner: Great Value Frozen Cut Green Beans, Great Value Frozen Cauliflower, Bertolli Olive Oil, Red Hot Chili Peppers, Skinless Chicken Breast. Snacks/Other: Jameson Irish Whiskey, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3691 kcal
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Exercise:
Driving - 38 minutes, Cleaning - 3 hours and 12 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Cooking - 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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