Karen_Karen_56's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

50.2 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

1080 kcal

Fat: 46.08g | Prot: 66.86g | Carbs: 90.87g. Breakfast: Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Regular Soy Milk, Almonds, Edgell Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, Safcol Brisling Sardines in Springwater. more...

1239 kcal

Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Karen_Karen_56's Weight History

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