Down to 225.3 as I enter my March fasting mimicking diet week. Fingers crossed for a new 2022 low.
|
102.2 kg
Lost so far: 45.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 63.36g | Prot: 217.58g | Carbs: 61.79g.
Lunch: Soleil Berry Sparkling Water, Walden Farms Calorie Free Chipotle Ranch Dressing, Feta Cheese , Perdue Short Cuts Carved Grilled Chicken Breast, Green Peppers , Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Celery, Tomatoes, Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Signature Kitchens Petite Broccoli Florets, Costco Rotisserie Chicken, Sonic Lo-Cal Diet Cherry Limeade (RT 44). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2259 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
|
Losing 1.0 kg a Week
|
Comments
Good to see you. It’s been awhile for me. ☺️
20 Mar 22 by member: sailorgrl
|
You are having a nice steady little drop each day - I like that and I want to live there. Have a great day or evening !
21 Mar 22 by member: Jergens123
|
congratulations to you Draglist
21 Mar 22 by member: buenitabishop
|
21 Mar 22 by member: walk4fitness
|
Thanks, W4F, Jergens, BB, and sailorgirl. Have a great week!
21 Mar 22 by member: Draglist
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|