Weigh In record (no journal entry) for 26 June 2014
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109 kg
Lost so far: 9.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 55.92g | Prot: 85.19g | Carbs: 218.07g.
Breakfast: Coles Toasted Original Muesli, Red Delicious Apples, Cinnamon, Fat Free Greek Yoghurt. Lunch: Onions, Fried Egg, Devondale Extra Soft Butter, Fountain BBQ Sauce, Toasted Mixed Grain Bread, Lettuce, Edgell Sliced Beetroot, Bacon (Cured, Pan-Fried, Cooked). Dinner: Spaghetti Bolognese. Snacks/Other: Coffee with Milk and Sugar. more...
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2907 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.0 kg a Week
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robbie j's Weight History
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