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I lost an ok amount in my first week. I know if I hadnt thoes over indugent 2 days then it would have been alot more BUT i am not letting this deter me. I have lost some pounds and I'm happy with that. Also I am feeling much better for not eating meat this week. Its surprisingly easy and I'm not missing meat really.
My family had a big sunday roast but i just had the veggies and salad and I was happy :)
*feeling good.
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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Losing 1.4 kg a Week
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