alexk24's Journal, 02 Jul 14

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Weigh In record (no journal entry) for 02 July 2014

87.1 kg Lost so far: 20.0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2014:

1120 kcal

Fat: 45.66g | Prot: 72.66g | Carbs: 104.21g. Breakfast: Wasa Whole Grain Crispbread, Boiled Egg. Lunch: Chicken Breast, Green String Beans, Carrots. Dinner: Puerto Rican Style Soupy Rice From Asopao De Pollo. more...

2602 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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alexk24's Journal, 02 Jul 14

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alexk24's Weight History