Weigh In record (no journal entry) for 03 July 2014
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110 kg
Lost so far: 8.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 46.54g | Prot: 79.63g | Carbs: 226.11g.
Breakfast: Banana, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Cinnamon. Lunch: Onions, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Edgell Sliced Beetroot, Lettuce, Toasted Mixed Grain Bread, Fountain BBQ Sauce, Devondale Extra Soft Butter, Fried Egg. Dinner: Striped Mullet (Fish), Oven Baked Potato French Fries (from Frozen). Snacks/Other: Fruit Salad, Coffee with Milk and Sugar. more...
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3049 kcal
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Exercise:
Sleeping - 6 hours, Resting - 15 hours, Walking (slow) - 3/kph - 3 hours. more...
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Gaining 1.0 kg a Week
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robbie j's Weight History
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