Karen_Karen_56's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

49.5 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1225 kcal

Fat: 63.78g | Prot: 67.86g | Carbs: 87.67g. Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Regular Soy Milk. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1221 kcal

Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Karen_Karen_56's Weight History

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