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YEEEEE HAAAAA!!!
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60.1 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 42.19g | Prot: 76.46g | Carbs: 244.20g.
Breakfast: Avocado, Banana, Cinnamon, Goji Berries, Blueberries, Real Foods Corn Thins Original, Fat Free Greek Yoghurt. Lunch: Pepsi Pepsi, Sushi Sushi Cucumber & Avocado Hand Roll (Nori Roll), Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green String Beans, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Brussels Sprouts, Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Fat Free Greek Yoghurt. Snacks/Other: Gloria Jeans Caffe Latte Skim Milk (Regular), Gloria Jeans Chai Tea Latte Skim Milk (Small), Dried Mango, Green Tea, Nescafe Cappuccino Skim 99% Fat Free. more...
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2638 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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1 to 20 of 37
 Comments
That's an amazing loss! Well done!!!!
04 Jul 14 by member: njashka8
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What's the plan now are you on maintenance? Congratulations on reaching your goal weight!!! In your face non believers!:-)
04 Jul 14 by member: njashka8
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Thank you!! I'm still dieting to lost the last bit haha but am researching my maintenance intake, I have a feeling it's going to be hard not to stop at 1200 cals for my daily intake =/
04 Jul 14 by member: Rynni
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How tall are you? Then you can see how much weight you could afford to lose incase you keep on losing with 1200cal. Maybe even an extra glass of milk would put you on maintaining calories for this weight if you don't feel like eating more and want to stay at this weight.
05 Jul 14 by member: njashka8
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I am 170cm or 5ft 7in, I think I'm going to eat how I do but have my occasional favourite foods inclusive to prevent me from going crazy
05 Jul 14 by member: Rynni
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Sounds like a good way to do it:-) i admire you i struggle to keep it at 1600 or lower each day and am probably maintaining with that.
05 Jul 14 by member: njashka8
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The way I see it is that if you do follow a decent diet and have the occasional treat then you'll be alright in the long run. I have had cake, lollies, pizza, chocolate etc in these last 2-3 weeks and still reached my goal weight
06 Jul 14 by member: Rynni
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Moderation really is the key!
06 Jul 14 by member: njashka8
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07 Jul 14 by member: FitOKay
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I have a feeling that if I regain some weight it will be for muscle as I'm doing strength training a bit more at the gym
09 Jul 14 by member: Rynni
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Yes i had that i'm 2kg heavier but look smaller. Atleast I did my diet and exercise routine us very mucked up at the moment.
09 Jul 14 by member: njashka8
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I can't stop counting my calories lol and even if I have my favourite foods, I can't help but freak a little o.O
10 Jul 14 by member: Rynni
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Me neither even if I don't log it i know it in my head! I'm living at my parents for the week so it's hard to keep up my food routine, apparently i've gone a bit weird lol:-)
10 Jul 14 by member: njashka8
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Haha weird is my religion =P I can't stop the chocolate at the moment lol I am controlling my everyday portion but yeah definitely my chocolate week XD
10 Jul 14 by member: Rynni
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Same! Bloody timtams i couldn't stop eating! Atleast they were dark timtams but still. Here's to our chocolate week and back on track next week! Oops forgot i'll be having plane good next week bugger:-( i'll arrive all bloated lol:-)
10 Jul 14 by member: njashka8
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Haha here's to our chocolate week, I am finishing my easter eggs and my boyfriend's too =P He doesn't mind he has forgotten about them lol. Tim tams!! OMG! missing them haha but I have white chocolate =P
10 Jul 14 by member: Rynni
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Yum easter eggs! I hope you enjoy every bite! I still have one bunny left but will let my kids have it I think cos they've been off sweets for ages to keep it special. Feel a bit bad pigging out secretly while they are in bed! Why why WHY is chocolate so yummy????
10 Jul 14 by member: njashka8
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Who know right? I have counted what I just ate and it is 4 dream mini eggs and 8 dairy milk mini solid eggs and and and I WANT MORE!!! I don't think it will kill me to have more, I mean I do leave my calories open for these splurges and onc these foods are gone they aren't allowed back into my house so it's a blessing in disguise
10 Jul 14 by member: Rynni
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What did u end up doing? I went to to bed after 5 tim tams and 4 ferrero rochers:O
10 Jul 14 by member: njashka8
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I did 4 dream mini eggs, 8 cadbury solid mini eggs and a dominos vanilla slice box O.O
11 Jul 14 by member: Rynni
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