Weigh In record (no journal entry) for 04 April 2022
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58.2 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 27.20g | Prot: 77.23g | Carbs: 111.02g.
Breakfast: Babybel Mini Light Cheese. Lunch: Strawberries, Great Value Jumbo Black Olives, Starkist Jumbo Lump Wild Pink Salmon, Best Foods Light Mayonnaise. Dinner: Country Archer Teriyaki Beef Jerky. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, ShopRite Fat Free Cottage Cheese, Strawberries, Ghirardelli Intense Dark 86% Cacao. more...
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Losing 0.4 kg a Week
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FLORIDAGAL2022's Weight History
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