Weigh In record (no journal entry) for 05 April 2022
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89.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 22.63g | Prot: 28.84g | Carbs: 82.39g.
Breakfast: Blueberries , Uncle Tobys Oats Quick Sachets Original. Lunch: Arnott's Vita-Weat, John West Tuna & Tangy Jalapenos. Dinner: Continental Asian Laksa Cup a Soup. more...
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Losing 0.5 kg a Week
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kettlebell 123's Weight History
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