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TonyFar
Journal
06 Jul 14
TonyFar's Journal, 06 Jul 14
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Weigh In record (no journal entry) for 06 July 2014
98.2 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 July 2014:
2141 kcal
Fat: 24.20g | Prot: 87.68g | Carbs: 247.90g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
XL-1 energi appelsin 60g, Riskaker First Price, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g.
Dinner:
Smoothie Trick appelsin, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g.
Snacks/Other:
Smoothie Trick appelsin.
more...
6001 kcal
Exercise:
Bicycling (moderate) - 21/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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TonyFar's Weight History
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