Karen_Karen_56's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

49.7 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 10 April 2022:

1086 kcal

Fat: 47.88g | Prot: 66.76g | Carbs: 88.77g. Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, John West Sardines in Tomato Sauce. more...

1226 kcal

Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Karen_Karen_56's Weight History

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