Weigh In record (no journal entry) for 12 July 2014
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60 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 30.10g | Prot: 62.18g | Carbs: 154.95g.
Breakfast: Peanut Butter, Farmdale Full Cream Milk, Uncle Tobys Oats, Blueberries, Goji Berries, Cinnamon. Lunch: White Rice (Medium-Grain, Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked), Celery, Mixed Salad Greens, Boiled Egg. Dinner: White Rice (Medium-Grain, Cooked), Heinz Steam Fresh - Broccoli, Carrot and Cauliflower. Snacks/Other: Farmdale Full Cream Milk, Black Tea, Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Pascall Marshmallows, Woolworths Cheese & Bacon Roll, Nescafe Gold Coffee, Green Tea. more...
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2029 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Yay goal weight!!!!!!!!!!!!!!!!!
12 Jul 14 by member: njashka8
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Am soooo over the moon =D
12 Jul 14 by member: Rynni
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