Karen_Karen_56's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

49.4 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 18 April 2022:

1159 kcal

Fat: 55.38g | Prot: 70.46g | Carbs: 87.27g. Breakfast: Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1215 kcal

Exercise: Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Karen_Karen_56's Weight History

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