Weigh In record (no journal entry) for 20 April 2022
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96.8 kg
Lost so far: 10.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 39.35g | Prot: 33.55g | Carbs: 52.32g.
Breakfast: Meatless Quesadilla with Cheese, Boiled Egg. Lunch: Publix Red Seedless Grapes. more...
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Gaining 0.4 kg a Week
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