robbie j's Journal, 15 Jul 14

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Weigh In record (no journal entry) for 15 July 2014

109 kg Lost so far: 9.5 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2014:

1543 kcal

Fat: 45.03g | Prot: 93.65g | Carbs: 184.12g. Breakfast: Coles Toasted Original Muesli, Red Delicious Apples, Cinnamon, Fat Free Greek Yoghurt. Lunch: McDonald's Crispy Chicken Tandoori Wrap, McDonald's Cappuccino with Milk (Standard). Dinner: Leek and Potato Soup, Lite n' Easy Homestyle Savoury Mince. more...

2770 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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robbie j's Journal, 15 Jul 14

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robbie j's Weight History