Weigh In record (no journal entry) for 24 April 2022
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75.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 91.61g | Prot: 67.01g | Carbs: 128.37g.
Breakfast: Ovaltine Energy Drink Mix, Coles Instant Skim Milk Powder, Vegemite Vegemite , Tip Top The One Soft White Sandwich Bread, Aldi Sunnyvale Classic Olive Oil Spread . Lunch: Pepsi Pepsi Max, Chip Shop Chips, Heinz Garlic Aioli, Fried Battered Fish. Dinner: Beef Stroganoff, Cooked Green String Beans (from Fresh). Snacks/Other: Arnott's Milk Arrowroot Biscuits, Aldi Sunnyvale Classic Olive Oil Spread . more...
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Gaining 0.0 kg a Week
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tracylou60's Weight History
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