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estadísticas del día:
Peso: 99,3 Kg
BMI: 34.4
%G = 34.7
%M = 30.3
GV: 19
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99.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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1814 kcal
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Fat: 43.81g | Prot: 96.54g | Carbs: 269.47g.
Breakfast: Jif Crema de Cacahuate Cremosa, Arroz Integral. Lunch: Arroz Integral, Zanahoria, Brócoli, Espinacas, Frijoles Negros. Dinner: Zanahoria, Pepino (Pelado), Brócoli, Espinacas, Arroz Integral, Frijoles Negros. Snacks/Other: Falcon Proteína Vegetal Chocolate, Silk Leche de Almendra, Semillas de Linaza, Fresas. more...
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2723 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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