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Self improvement is an exponential growth curve- as I put in more effort I see more results, as I see more results my confidence grows, so with greater confidence I can put in more effort.
Today I’ve smashed out my first numerical goal, but I’ve been seeing other results for a month or so now. My skin is clearer, my sleep patterns are so much more stable, and my anxiety is far more manageable. I don’t get out of breath so easily. It’s nice to have a number on the scale as an indicator of what to aim for, but that’s just a part of it. Taking a moment to consider the whole picture, I’m just feeling really… relieved. I was kind of worried I would never be able to rebuild myself after all the years of sickness and painkillers. But today I finally have a solid hold on my situation and a tonne of positive results from my efforts. 👏👏👏 onward! 😆
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79.5 kg
Lost so far: 8.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 9.25g | Prot: 13.60g | Carbs: 121.29g.
Breakfast: Apple, Monster Energy Zero Ultra. Lunch: Apple, Tea with Milk, Porridge. Dinner: Cherry Tomatoes, Vinegar (Cider), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Maggi Soup For A Cup Creamy Chicken. more...
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Losing 0.2 kg a Week
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