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TonyFar
Journal
30 Apr 22
TonyFar's Journal, 30 Apr 22
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Weigh In record (no journal entry) for 30 April 2022
115.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 April 2022:
998 kcal
Fat: 7.95g | Prot: 64.20g | Carbs: 156.55g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Spaghetti Økologisk Eldorado 125g, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g.
Snacks/Other:
Eple Golden Delicious 200 g.
more...
3089 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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TonyFar's Weight History
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