Weigh In record (no journal entry) for 21 July 2014
|
94.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 50.79g | Prot: 71.89g | Carbs: 171.27g.
Breakfast: Hard Salted Pretzels, Pauls Trim, Lipton Chai Latte Sachets. Lunch: Avocado, McCain Crinkled Sweet Potato Super Fries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Capsicum, Lettuce, Perfect Italiano Parmesan Cheese, Celery , Praise 97% Fat Free Italian Dressing. Dinner: Ski D'Lite Yoghurt. Snacks/Other: Bliss Bombs, Dairy Farmers Thick & Creamy Lemon Cream Yoghurt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|