Ray Flores's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

97.2 kg Lost so far: 3.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

770 kcal

Fat: 18.38g | Prot: 31.45g | Carbs: 124.61g. Lunch: Lentejas Cocidas, Cebolla Morada, Betabel, Espinacas, Brócoli, Espaguetis, Camote. more...

2665 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Ray Flores's Weight History

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Ray Flores's Journal, 05 May 22

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Ray Flores's Weight History