Weigh In record (no journal entry) for 23 July 2014
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93.8 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 63.30g | Prot: 70.65g | Carbs: 175.32g.
Breakfast: Low Fat Milk, Uncle Tobys Oats Quick Sachets, Strawberries, Yakult Fermented Milk Drink. Lunch: Coles Tasty Cheese, Woolworths Salad Fresh Mixed Salad, Tomatoes, Wild Atlantic Salmon. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Roast (Lean Only Eaten), Apricot Pie (Individual Size or Tart), Pauls Low Fat Vanilla Custard. Snacks/Other: Gala Apples, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Aldi Dippits Cheesespread & Crispbread Snack. more...
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2554 kcal
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Exercise:
steps - 8384 - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Starrlitte's Weight History
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