back on track took a shower and emptied my shoes.have a great evening everybody
|
99.2 kg
Lost so far: 14.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2299 kcal
|
Fat: 111.12g | Prot: 112.69g | Carbs: 210.77g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Plain or Buttermilk Biscuits, Egg, Pioneer Brand Peppered Gravy Mix, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Wonder Classic Hamburger Buns, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), American Cheese, Chiquita Banana. Dinner: Bob Evans Broccoli & Cheese, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin, King's Hawaiian Hawaiian Sweet Rolls, Milo's Famous Sweet Tea. Snacks/Other: Badia Chia Seeds. more...
|
|
3158 kcal
|
Exercise:
Driving - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainman2's Weight History
|