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Karen_Karen_56
Journal
13 May 22
Karen_Karen_56's Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
48.6 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
1034 kcal
Fat: 39.43g | Prot: 74.85g | Carbs: 86.57g.
Breakfast:
Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Lite Milk.
Lunch:
Coles Regular Soy Milk, Almonds, Coles Chick Peas.
Dinner:
V8 Low Sodium Vegetable Juice, Coles Tuna Chunks in Springwater.
more...
1199 kcal
Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Karen_Karen_56's Weight History
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