Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
27 Jul 14
TonyFar's Journal, 27 Jul 14
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2014
96.7 kg
Lost so far:
13.3 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 July 2014:
1157 kcal
Fat: 14.88g | Prot: 51.48g | Carbs: 194.00g.
Breakfast:
lettmelk, Puffet havre First Price, syltetøy bringbær fruitland.
Lunch:
Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett.
Dinner:
Spaghetti Fullkorn Sopps, Tomatbønner Eldorado 100g.
Snacks/Other:
Blåbærsyltetøy 20g First Price, Riskaker First Price.
more...
2711 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History