Nazkhatoon's Journal, 29 Jul 14

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Weigh In record (no journal entry) for 29 July 2014

86.7 kg Lost so far: 0 kg. Still to go: 30.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2014:

800 kcal

Fat: 10.95g | Prot: 36.64g | Carbs: 154.90g. Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Whole Wheat Bread, Bananas, Vegetable Soup (Home Recipe), Navels Oranges, Spinach Souffle, Mixed Vegetables (Frozen). more...

2386 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support

Comments

Way to go! You can do this!

29 Jul 14 by member: Deb_N


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Nazkhatoon's Journal, 29 Jul 14

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