Weigh In record (no journal entry) for 19 May 2022
|
101.2 kg
Lost so far: 11.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2219 kcal
|
Fat: 100.46g | Prot: 87.91g | Carbs: 236.30g.
Breakfast: Coffee (Brewed From Grounds), Great Value Hard Boiled Eggs, Philadelphia Regular Cream Cheese, Bays Original English Muffin. Lunch: White Bread , Idaho Spuds Hash Brown Potatoes, Fried Egg. Dinner: Daisy Sour Cream, Old El Paso Mild Enchilada Sauce, Publix Ground Chuck 80/20, Minute Instant Whole Grain Brown Rice. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Oreo Thins Lemon, Sunkist Navel Orange. more...
|
|
2555 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|