Weigh In record (no journal entry) for 02 August 2014
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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1798 kcal
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Fat: 36.55g | Prot: 48.18g | Carbs: 321.33g.
Breakfast: Bananas, Semi-Skimmed Milk, Kellogg's Special K Red Berries. Lunch: White Sauce, Boiled Egg, Cheese, Salami, Brown Bread. Dinner: Cucumber Maki. Snacks/Other: Ice Cream Bread, Kallo Organic Rice Cakes. more...
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1694 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 4 hours, Shopping - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 9 hours, Resting - 9 hours and 40 minutes. more...
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Gaining 1.8 kg a Week
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ByeByeCookiesDx's Weight History
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