Weigh In record (no journal entry) for 04 August 2014
|
82.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 39.85g | Prot: 32.96g | Carbs: 169.08g.
Breakfast: Be Natural Nut Bar, Coffee. Lunch: Coles Butternut Pumpkin Soup. Dinner: Pumpkin, Beetroot, Red Rooster Roast Carrot (one), Potatoes (Flesh, without Salt, Baked), Potatoes (Flesh, without Salt, Baked), Lamb Roast, Lamb Roast, Lamb Roast. Snacks/Other: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), White Bread, Lemonade, Apples, Kiwi Fruit, Oranges. more...
|
|
2652 kcal
|
Exercise:
Desk Work - 9 hours, Netball - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Clavell's Weight History
|