Weigh In record (no journal entry) for 31 May 2022
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 53.49g | Prot: 115.75g | Carbs: 158.44g.
Breakfast: Coles Sliced Roast Beef, Woolworths Bread Roll. Lunch: The Man Shake Chocolate Shake. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Coles Regular Beef Mince. Snacks/Other: Woolworths Select Dry Roasted Almonds, Continental Asian Laksa Cup a Soup. more...
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Gaining 0.1 kg a Week
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kettlebell 123's Weight History
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