FLORIDAGAL2022's Journal, 06 Aug 14

The 7000+ mile trip to Alaska cost me 5 pounds in 12 days. I was 123 pounds after finding a scale 9 days into the trip but I managed to drop 3 pounds by exercising & counting calories.

54.4 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1150 kcal

Fat: 43.76g | Prot: 81.28g | Carbs: 148.82g.   Breakfast: Gala Apples. Lunch: Watermelon, Avocados, Salsa, Shrimp. Dinner: Land O'Lakes Fresh Buttery Taste Spread, Kirkland Signature wild caught langostino lobster tails. Snacks/Other: Quest White Chocolate Raspberry, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Jolly Time 100 Calorie Healthy Pop Butter, Watermelon . more...

1669 kcal

Exercise: Cross ramp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...