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After a couple of weeks it looks like dairy foods aren’t really an issue for me, but it’s so clear that I’ve been gluten intolerant for all my life. In younger days I would try to avoid bread because of carbs- but for the last couple of years I’ve been trying to eat a more balanced diet - bread isn’t inherently a bad food, but, Lo and behold, I can see that it actually was bad for me. I had genuinely thought that it was something psychological that was making me lose days at a time to exhaustion and cravings for high fat, high sugar foods. Turns out, that’s just what happens when I have gluten. It’s honestly kind of amazing, but this is the first time I’ve had 2 full weeks of normal energy levels in like, years. 😮 It’s really nice to finally have a bit of my old self back.
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75.2 kg
Lost so far: 12.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 24.50g | Prot: 47.05g | Carbs: 54.72g.
Breakfast: Musashi Energy Drink, Musashi Shred & Burn Cookies and Cream. Lunch: Coca-Cola Coke No Sugar, Monster Energy Zero Ultra. Dinner: Coconut Water , Vogel's Gluten Free Soy & Linseed Bread, Egg (Whole). more...
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Losing 1.3 kg a Week
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