Weigh In record (no journal entry) for 06 June 2022
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90.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 40.23g | Prot: 36.19g | Carbs: 132.27g.
Breakfast: Bananas . Lunch: Kraft Smooth Peanut Butter, Tip Top Wholemeal English Muffin. Dinner: Vegetable Soup. Snacks/Other: Almonds , Continental Asian Laksa Cup a Soup. more...
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Losing 0.7 kg a Week
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kettlebell 123's Weight History
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